31 Aug Season Two; Episode #30: Beyond Macros with Matt Walrath
Matt Walrath is such a wealth of easily applicable knowledge on nutrition that we just had to have him back on the show for a long episode. We dive into the nitty gritty deets of nutrition for different types of athletes, as well as lots more:
-Mixing carbs with protein preworkout makes carbs more bioavailable…
-Hunter rethinks leaving OCR with the release of the Crossfit “news” (really rumours at this point) about the elimination of regionals…
-Fantastic advice from Matt to Beni about his “poopy pants” race and workout issues…
…and much more!
Get connected with Matt:
Beyond Macros website
Instagram: @groceryninja
Facebook: Matt Walrath
Want to be trained personally (online) by Hunter? Email [email protected]
Questions, comments or feedback? Leave ’em below, and click here to leave your questions now…
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