15 Feb Episode 54: An Interview With Running Champion Ryan Woods – Mountain Running vs. Obstacle Course Racing
In this episode, Hunter McIntyre interviews road racer and mountain running champion, Ryan Woods. Woods resides in North Carolina where he runs his chiropractic clinic, Marathon Chiropractic. He has represented the USA on the mountain running team for multiple years, while also focusing on a competitive road running career. In recent years, Ryan Woods has begun competing in Obstacle Course Races.
In this episode you will discover:
-What it takes to grow from a runner to an OCR athlete…
-How to overcome your fear for obstacle courses…
-How consistency pays off…
-How to deal with injuries and the importance of warming up…
-What are some of the essential core strengthening exercises that will prepare you for obstacle racing…
-And much more!
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