05 Oct Episode 43: 2015 Spartan World Championships Recap from Lake Tahoe
In this episode, Rose Wetzel and Ben Greenfield give a recap, thoughts and synopsis of the 2015 Spartan World Championships from Lake Tahoe, including:
-The toughest part of the race…
-What to expect in a Spartan Beast World Championships course…
-How to recover as fast as possible between races…
-The ideal pre-race warmup…
-Their top post-race meal tips…
-And much more!
Questions, comments or feedback? Leave ’em below, and click here to leave your questions now…
Music courtesy Skorge – Sail (AWOLNATION Dubstep Rmx)
Victor Nystad
Posted at 13:59h, 21 October@Ben: Can you repeat the ingredients for that Kale smoothie of yours? It was a bit difficult to hear the details 🙂
Ben Greenfield
Posted at 19:28h, 03 NovemberHere you go: http://generationiron.com/green-smoothie-article/