07 Sep Season Three; Episode 23: Kirk Dewindt is back
We welcome back the most handsome man in the game, Kirk Dewindt! Kirk and Brakken dive deep into the most frequent questions they receive about workouts:
– Their favorite workout for improving speed
– Their go-to workouts for improving obstacle transitions
– What to do race week
– How to taper/peak for races
and MUCH more!
NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code “OBDOMVIP” for 20% off the entire package.
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Music courtesy Skorge – Sail (AWOLNATION Dubstep Rmx)