Season Three; Episode 17: OD Revamps

19 Jul Season Three; Episode 17: OD Revamps

After a month break Beni and Brakken are back, and with quite a different look. They cover some GREAT content as well as…

-WHY such a long time with no episode (and how that’s related to why Beni is now missing several teeth, including one of the front ones…)

-A recap of the Dallas Stadium, Brakken’s first ultra trail race (50k) and a look forward at the final race of the US Spartan Series in Utah…

-Common HUGE gaps in understanding of absolutely BASIC training principles…

-Beni’s new sub 5 mile PR and Brakkens new post-collegiate mile PR…

…and much more!


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Music courtesy Skorge – Sail (AWOLNATION Dubstep Rmx)

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