09 Oct Episode #66: Prowler Sleds, Frogskins, Chia Seeds, Kegs, Secret Running Labs & The New Obstacle Dominator 2.0 Training Plan.
In this episode, Ben Greenfield and Hunter McIntyre are joined by a super-secret special guest, and delve into…
-Hunter and Ben’s top workouts of the week, and why Hunter swears by “machete hikes”…
-Why Hunter kicked the apehanger bell at Spartan World Championships…
-Ben’s 1-2-3 combo of Frogskins, chia seeds and a training keg for beating the Ultrabeast…
-How Hunter changed his training this year, and his new secret weapon he drags around…
-What exactly happens at Richard Diaz’s secret “running lab”…
-The new Spartan doping and drug testing policies, and the top 6 supplements that won’t get you in trouble for doping…
-The new Obstacle Dominator 2.0 revealed…
-And much more!
Resources from this episode:
–The new Obstacle Dominator 2.0 program
Questions, comments or feedback? Leave ’em below, and click here to leave your questions now…
JOE GATES
Posted at 04:25h, 11 OctoberBen, you stated that ideal lactic threshold when doing interval training was a work to rest ratio of 2-1. For some reason I’m seeing that when running it’s usually the opposite, 1-2. Am I crazy or do you really recommend going hard 10 min and resting 5?
Love the show. Thank you so much for the content you provide!
Ben Greenfield
Posted at 17:52h, 25 OctoberYep, 2:1 indeed is what I recommend.
Josh Douglas
Posted at 17:39h, 11 OctoberThanks for putting together 2.0! Can’t wait to order it when I get back to my laptop. Cheers!
Kyle Davis
Posted at 19:40h, 15 OctoberHey Ben – what’s the exact recipe for the Iskiate drink you mentioned for in race fueling? I’m trying to do the low carb race thing for my next half. Thanks!! Love the pod.
Ben Greenfield
Posted at 17:51h, 25 OctoberISKIATE from http://www.mynaturalforce.com/#bengreenfield
“BEN10” will get you 10% off all supplements. “BEN5” will get you 5% off all protein.
Wade
Posted at 13:25h, 19 OctoberWhat was the brand of chia seed/electrolyte mixture you use?
Ben Greenfield
Posted at 17:51h, 25 OctoberISKIATE from http://www.mynaturalforce.com/#bengreenfield
“BEN10” will get you 10% off all supplements. “BEN5” will get you 5% off all protein.
Wade
Posted at 12:47h, 26 OctoberSorry, also you talked about “Frog Skins” do you have a link?