21 Jul Episode #6: Female Training For Obstacle Races, Training For The Spear Throw, Racing A Trifecta & More!
In this episode, Hunter and Ben talk about sandbag yoga, then welcome special guest Rose Wetzel!
-Female training for obstacle races…
-How to do a Spartan Trifecta in a weekend…
-How the hell do you train for a spear throw…
Resources we mention during this podcast:
-$32 discount at http://www.MarcPro.com with discount code “Ben”
Questions, comments or feedback? Leave ’em below, and click here to leave your questions now!
danielle lewis
Posted at 04:22h, 13 MayLoved this pod cast.
I am an Australian female OCR Athlete traveling to Hawaii in august to do exactly what your caller Ben spoke about with the full trifecta – beast sat and super sprint sunday.
We have a group of 150 people coming now ‘The Aussie Invasion Tribe’. Keep an eye out for us!
Biggest question i have is again regarding the Spear throw…if you dont have access to a spear or an area to do some sort of throw What weights based training would you suggest to train for spear throw?