Episode #6: Female Training For Obstacle Races, Training For The Spear Throw, Racing A Trifecta & More!

rose wetzel

21 Jul Episode #6: Female Training For Obstacle Races, Training For The Spear Throw, Racing A Trifecta & More!

In this episode, Hunter and Ben talk about sandbag yoga, then welcome special guest Rose Wetzel!

-Female training for obstacle races…

-How to do a Spartan Trifecta in a weekend…

-How the hell do you train for a spear throw…

Resources we mention during this podcast:

Runner Joseph Gray

How to make a Spartan Spear

-$32 discount at http://www.MarcPro.com with discount code “Ben”

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1Comment
  • danielle lewis
    Posted at 04:22h, 13 May Reply

    Loved this pod cast.
    I am an Australian female OCR Athlete traveling to Hawaii in august to do exactly what your caller Ben spoke about with the full trifecta – beast sat and super sprint sunday.
    We have a group of 150 people coming now ‘The Aussie Invasion Tribe’. Keep an eye out for us!
    Biggest question i have is again regarding the Spear throw…if you dont have access to a spear or an area to do some sort of throw What weights based training would you suggest to train for spear throw?

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