06 Dec Episode #20: Lessons from the Navy SEALS, How To Sleep Better, Weighted Vests 101 And More!
In this episode, Ben Greenfield, Hunter McIntyre, and special guest Isaiah Vidal record from a road trip to Malibu on a drive back from Navy SEAL’s commander Mark Divine’sUnbeatable Mind summit in San Diego.
In this episode, they cover:
How to use workout playing cards to get a better workout…
A hidden use for beet juice…
Underground tips on how to sleep better and manage jet lag…
Weighted vests in Spartan races…
And much more…
Questions, comments or feedback? Leave ’em below, and click here to leave your questions now…
…and here’s just a taste of what’s to come from Hunter and Ben:
Music courtesy Skorge – Sail (AWOLNATION Dubstep Rmx)
josh from chicago
Posted at 15:00h, 08 DecemberWhat the heck is going on with these comments? Anyways, love the show. When is the routine coming out? I'm very interested in reading it because I come from a bodybuilding "bro Split" background, which I have had great success building a large frame, but programming for circuits has always had me a little confused. I'm 35, 6ft, 225 and looking to get in the overall fitness/conditioning world and out of the "pick things up and put them down" world (which I love, nothing better than lifting heavy and having plates rattle). In case you are wondering for your demographic, I had a volleyball scholarship in college and also played on the tennis and golf team. Played quarterback and linebacker in football growing up.
Glenn Racz
Posted at 17:21h, 08 DecemberI’m glad Isaiah Vidal ended up feeling sorry for me and ran without the vest. I think a weight vest division would be awesome! Or even a Teva sandal division one day. 😉