Episode #11: How To Train For The Bucket Carry, Doing Long Races Like World’s Toughest Mudder, Getting Strong Ankles and More!

09 Sep Episode #11: How To Train For The Bucket Carry, Doing Long Races Like World’s Toughest Mudder, Getting Strong Ankles and More!

In this episode, Ben Greenfield and Hunter McIntyre are joined once again by Spartan pro athlete Miguel Medina with a preview of the last big week of training before Spartan World Championships…then answer questions including:

-Sian asks: How do you keep your ankles from twisting when racing on uneven ground?

-Bob (from Mud & Obstacle Race Magazine) asks: How do you train for the bucket carry?

-Shawn asks: Tips for doing a Trifecta in one day?

Questions, comments or feedback? Leave ’em below, and click here to leave your questions now!

Music courtesy Skorge – Sail (AWOLNATION Dubstep Rmx)